Boosted workload - It enables more total work or volume in a single training session, a key factor in long-term muscle growth
Improved cell signaling- It can increase satellite cell signaling, which aids muscle repair and new muscle growth
Reduced protein breakdown -It increased total muscle mass by reducing muscle breakdown
Increased cell hydration -Creatine lifts water content within your muscle cells, which causes a cell volumization effect that plays a role in muscle growth
